Nutritional Genetic Testing – Recommendations Specific to Your DNA

Are you confused about the best diet to follow – low carb, Paleo, Keto, high protein, etc? Or the best exercise – high intensity, walking, strength training or interval training?  Take out the guesswork with genetic testing. Your DNA is unique and will tell us what diet, exercise and nutritional plan will work best for you.

If you have had testing through  23andMe® OR  ANCESTRY.COM® the results can be submitted for evaluation.  They are translated into nutrition recommendations individualized for your specific genetic markers.  Vitamin D, B6, B12, Iron, colon health, lactose digestion and more are included.  If you have not had one of these tests, I can help you get started!

Contact me directly for more information and to have a customized nutrition plan!

Mastering Menopause – Take Your Body Back!

Hot Flashes? Night Sweats? Foggy Brain? Weight gain, mood changes, poor sleep, vision changes?  Any of these issues sound familiar?

Menopause is a time of transition and change.  Let me help you take control of your body back using proven natural approaches.

Live the life you deserve!  Click here to learn how to TURN DOWN THE HEAT!

Contact me directly for more information

Nutrition & Wellness Seminars

Large menu of topics to choose from to meet your company’s needs; will tailor presentations by request – just a sample listed below.

Presentation Topics

  • Disease Specific – Heart Health, Cholesterol, Diabetes
  • Comprehensive Nutrition/Preventative Wellness
  • Nutrition, Wellness and Stress Reduction
  • Healthy Holidays/Stress/Mindful Eating
  • Weight Loss and Maintenance Series
  • Naturally Nutritious – Super Foods
  • Stress & Emotional Eating
  • Debunking Nutrition Myths
  • Mindful Eating Series
  • Eat This Not That
  • Defensive Dining
  • Sports Nutrition
  • Sugar and Health
  • Detox

Nutritional Services

  • Series of classes on Lifestyle Management, Weight Control or Condition Specific (diabetes, cholesterol, hyper tension, etc)
  • Individual Nutritional Counseling on-site at the workplace
  • Nutrition & Wellness Seminars/Lunch & Learns
  • Kitchen Cupboard Cleanout
  • Cooking Demonstrations
  • Grocery Store Tours