Nutrition & Wellness Seminars

Large menu of topics to choose from to meet your company’s needs; will tailor presentations by request – just a sample listed below.

Presentation Topics

  • Disease Specific – Heart Health, Cholesterol, Diabetes
  • Comprehensive Nutrition/Preventative Wellness
  • Nutrition, Wellness and Stress Reduction
  • Healthy Holidays/Stress/Mindful Eating
  • Weight Loss and Maintenance Series
  • Naturally Nutritious – Super Foods
  • Stress & Emotional Eating
  • Debunking Nutrition Myths
  • Mindful Eating Series
  • Eat This Not That
  • Defensive Dining
  • Sports Nutrition
  • Sugar and Health
  • Detox

Nutritional Services

  • Series of classes on Lifestyle Management, Weight Control or Condition Specific (diabetes, cholesterol, hyper tension, etc)
  • Individual Nutritional Counseling on-site at the workplace
  • Nutrition & Wellness Seminars/Lunch & Learns
  • Kitchen Cupboard Cleanout
  • Cooking Demonstrations
  • Grocery Store Tours

Nutritional Genetic Testing

Are you confused about what to eat – low carb, Paleo, South Beach, high protein, etc? Or the best exercise – high intensity, walking, strength training or interval training?  Take out the guesswork with genetic testing. Your DNA is unique and will tell us what diet, exercise and nutritional plan will work best for you.