Best Superfoods for a Super Smoothie!

As you might’ve gathered from the endless rows of bottles and pouches at your local health food store, there are about a million different superfoods to choose from. But these 10 are at the top of...


In a Breakfast Rut? Try These Easy Ideas

Breakfast is important but sometimes we all run out of ideas. These ideas can be used as is or mix & match as you desire! To good health!


Can you Believe This is Legal??

We all think our food is safe and pure. But once you see what can legally be put into the foods we buy, you will think twice!


Starbucks Hacks!

Love Starbucks but hate the calories & fat? Try these hacks!


Is Organic Food More Nutritious??

The short answer is a qualified “Yes.”However, three analyses – two published this year, the other in 2014 – found that some organic food is nutritionally superior to conventional ones....


Lemon Water to the Rescue!

Lemon water has been a trendy topic recently.  Though for some, it is an every day part of their routine, for most people it is a strange idea!  This video does an excellent job of showing why you...


Do you have 1 hour? Try this ....

Meal prep saves time and money… and it makes eating healthy a whole lot easier. Sundays are my meal prep days. Sometimes I'll make entire meals to last the week, but if I don't have the time I do...


Broccoli Bad for Us?

What affects 20 million Americans but up to 60% of them do not know it is a problem? No, it’s not forgetting to use your turn signal/blinker – but for my sake, please use it! It is thyroid...


Dangerous Food Medication Interactions

You've probably heard the warnings not to drink grapefruit juice with cholesterol medication. However, that isn't the only combination of food and drugs to avoid. Grapefruit juice can interact with...


Eating for Eye Health

Eye health is influenced by many different factors over a lifetime. Sun exposure, nutrient deficiencies, screen time, and other factors add up and can lead to various eye diseases. Keeping our eyes...