Mason Jar Recipes for Fall

There was such a great response for the first Mason Jar recipes I sent, I wanted to share more!  These ideas are better suited for Fall weather – less salad & a little heartier. Make these...


Got the Munchies? Snacks that are Good Choices

It’s the middle of the afternoon or late evening and it hits you – you want something to munch on. If you are truly hungry, you know to eat a balanced snack.  But sometime you just want to...


Dinner is Wrapped Up! Foil Meals

An easy meal is something we all want.  Easy clean up is even better!  These foil packet meals can be made ahead of time and kept for 2-3 days in the refrigerator.  Or they can be prepared the day...


Microbiome – Have You Heard About It?

If you have not heard this word yet, you will.  It has become a popular topic and a lot of research is focused it’s affect on the body.   So what is the Microbiome? Micorbiome refers to the...


Don't Suffer Alone; Supplements for Menopause

Women that are experiencing the symptoms of menopause don’t suffer alone.  You families, co-workers, even store clerks often suffer along with you.  Moodiness, lack of sleep, hot flashes [can...


Celebrating the Coast

I’m excited to announce my new office located in Morehead City, on Arendell Street. I have been fortunate to speak to and work with several municipalities and groups in the Crystal Coast area. Now I...


6 Foods to Increase Brain Health

Who doesn’t want to maintain optimal brain health?  Children are starting back to school & college, we are faced with decisions each day and our older relatives are playing games to keep their...


5 Dinner Ideas Using Rotisserie Chicken

A rotisserie chicken can be one of the most versatile foods you buy each week.  It can be used for several meals depending on the number at your house.  Even the leftovers can be used to create a...


Why Artificial Sweeteners Make You Overeat

Since artificial sweeteners began to gain widespread use in both beverages and food in the late 1980’s, the percent of overweight/obese Americans has almost doubled. Logically, the rate of obesity...


A New Twist on an Old Sprout

Brussels Sprouts. Just the name makes some people say “Ick”. But if they are prepared properly, they are delicious. Why make the effort to try them again? They provide a variety of health...