Lost Sleep and Weight Gain

In a study from the Univ of Colorado, lack of adequate sleep resulted in weight gain. The participants that were limited to 5 hours of sleep per night gained an average of 2 pounds over 1 week due to...


Sodium Lowdown

It seems that now days we constantly hear the message that we need to reduce our sodium intake.  But it is everywhere and in much larger numbers than we expect - or taste!  Even foods that have no...


Better site for you!

Hi friends!! My previous web site was very difficult to manage and began taking a lot of my time. Time I would rather use reading the latest studies on nutrition, investigating the latest food and...