Weekly Meal Plans

What’s for Dinner Tonight? – Solve the Dinner Dilemma

Average price is under $10/month

Creating positive experiences around food and having confidence in the kitchen is vital to a sustainable eating plan.  Variety and delicious food is another area all people want to experience.

Each week you will receive a 7 day meal plan complete with recipes and a grocery list that has been created by nutrition professionals.  The plans are created to meet your families nutrition needs and health goals.

When creating the menu plans, we design them to be:

  • delicious – your entire family will love them
  • simple ingredients and easy to prepare
  • planned with budget and health in mind
  • balanced and nutritious
  • planned for the number of servings YOU specify

How does it work?

  1. Review the Meal Plan descriptions below.  If you need a  FODMAP, PCOS, renal plans or other specialized diet plan, contact me directly.
  2. Click on the link for more information and a FREE 3 day trial.
  3. Your customized plan will arrive in your inbox .
  4. Print out your grocery list and recipes for the week
  5. Shop, cook, eat and enjoy healthy custom meals!

FLEX MEAL PLAN

The Flex Meal Plan is exactly what its name implies!  It allows more flexibility in your meal planning and access to a greater variety of recipes to please your whole family.  This plan is completely customizable.

https://www.livingplaterx.com/nutritionandrea/flex/signup

VEGAN 5 DAY PLAN

You will receive a weekly meal plan that emphasizes the preparation of whole, plant-based foods. Research suggests that a diet rich in plants may decrease inflammation and risk of certain chronic diseases – we’ll make sure it tastes great too!

https://www.livingplaterx.com/nutritionandrea/vegan/signup

ANTI-INFLAMMATORY PLAN

This 3-Day anti-inflammatory plan contains low-glycemic recipes aimed at stabilizing blood sugar, maintaining healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases.

https://www.livingplaterx.com/nutritionandrea/ai-3-day/signup

28-DAY REFRESH PLAN

This 28-Day Refresh is a great way to get your metabolism humming and jump-start your health.  The delicious recipes will increase you energy and restore your vitality.

https://www.livingplaterx.com/nutritionandrea/28-day/signup

DIABETES MEAL PLAN

This meal plan for diabetes contains low-glycemic recipes aimed at helping you stabilize blood sugar levels and maintaining a healthy weight. It’s moderate in carbohydrates and high in fiber.

https://www.livingplaterx.com/nutritionandrea/diabetes/signup