Free Guides

Hormone Hacks to Make Your Body a Pro Fat Burner:

3-Day Meal Plan and Belly Fat Checklist:

Intermittent Fasting Guide and Sample Meal Plan:

Available Books by Andrea

The Meal Plan for Life

Planning Nutritious Meals in 4 Easy Steps

Available on Amazon

Nutrition Andrea Cooks

Available on Barns & Noble

Here are some resources that you might find useful.

  • My YouTube page – check out my videos, full of ideas, tips and useful information!
  • Appointments – for nutritional assessments, Q&A with Andrea or classes, use this link to get your time before they are all filled!
  • Newsletter Archive – my past newsletters  listed by topic.
  • A food diary, activity tracking tool that also gives foods a letter grade to make finding healthy selections easier. Also an App.
  • Dr Weil – holistic physical that combines nutrition, traditional medicine and Eastern philosophies.
  • – helping you find the best information on bikes, running, exercise and healthy eating.
  • – official site of the American Diabetes Association
  • – Information on Choose My Plate
  • Quality Supplements from Fullscript