Here are some resources that you might find useful.

• Fooducate.com A food diary, activity tracking tool that also gives foods a letter grade to make finding healthy selections easier. Also an App.
• Drweil.com Dr Weil – holistic physical that combines nutrition, traditional medicine and Eastern philosophies.
• ExerciseBike.net – helping you find the best information on bikes, running, exercise and healthy eating.
• Mealmakeovermoms.com – Dietitian-Nutritionist moms that have family friendly recipes and ideas
• Mindbodygreen.com – a variety information and topics on total wellness
• Greatist.com – a variety of information and topics on total wellness
• Diabetes.org – official site of the American Diabetes Association
• Choosemyplate.gov – Information on Choose My Plate
• Eatright.org

Available Books by Andrea

The Meal Plan for Life