Free Guides
Hormone Hacks to Make Your Body a Pro Fat Burner: https://www.fasterwaycoach.com/hormoneguide#nutrition_andrea
3-Day Meal Plan and Belly Fat Checklist: https://www.fasterwaycoach.com/bellyfatguide#nutrition_andrea
Intermittent Fasting Guide and Sample Meal Plan: https://www.fasterwaycoach.com#nutrition_andrea
Available Books by Andrea
The Meal Plan for Life
Here are some resources that you might find useful.
- My YouTube page – check out my videos, full of ideas, tips and useful information!
- Appointments – for nutritional assessments, Q&A with Andrea or classes, use this link to get your time before they are all filled!
- Newsletter Archive – my past newsletters listed by topic.
- Fooducate.com A food diary, activity tracking tool that also gives foods a letter grade to make finding healthy selections easier. Also an App.
- Drweil.com Dr Weil – holistic physical that combines nutrition, traditional medicine and Eastern philosophies.
- ExerciseBike.net – helping you find the best information on bikes, running, exercise and healthy eating.
- Diabetes.org – official site of the American Diabetes Association
- Choosemyplate.gov – Information on Choose My Plate
- Eatright.org
- Quality Supplements from Fullscript
