Here are some resources that you might find useful.

  • A food diary, activity tracking tool that also gives foods a letter grade to make finding healthy selections easier. Also an App.
  • Dr Weil – holistic physical that combines nutrition, traditional medicine and Eastern philosophies.
  • – helping you find the best information on bikes, running, exercise and healthy eating.
  • – Dietitian-Nutritionist moms that have family friendly recipes and ideas
  • – a variety information and topics on total wellness
  • – a variety of information and topics on total wellness
  • – official site of the American Diabetes Association
  • – Information on Choose My Plate

Available Books by Andrea

The Meal Plan for Life

Planning Nutritious Meals in 4 Easy Steps

Available on Amazon

Nutrition Andrea Cooks

Available on Barns & Noble