Got Protein ......?

Animal proteins have the highest amount of protein and their iron is readily utilized by the body.  For those who don't eat a lot of meat by preference or are vegetarian, beans/lentils are the best way to reach our protein needs.  They also provide a nice amount of fiber, vitamins & minerals, and no saturated fat.  This combination can help improve cholesterol levels and improves digestion.  There are several ways to incorporate beans in the diet - add them to soups, chili, as a dip like hummus, snacking on edamame or using them in as a salad topper. To get the maximum protein amount, checkout the list below.  High Protein Beans & Lentils: 
​Great Northern Beans 9.7 gms; Lentils 9 gms; Split Peas 8.2 gms; Black Beans 7.6 gms;  Black Eyed Peas 7.5 gms;  Navy Beans 7.5 gms; Pinto Beans 7.2 gms; Cranberry Beans – also known as Roman Beans 7.2 gms; Red Kidney Beans 7.2 gms; Chickpeas 6.3 gms; Cannellini Beans 6.2 gms; Lima Beans 6 gms; Edamame 5.6 gms; Green Peas 4.3 gm