As you see from endless rows of bottles at your local health food store, there are many superfoods to choose from. These are at the top of the list for smoothie add-ins They’ve got some serious science-backed benefits, and they actually taste good [or no flavor to speak of], so they’re easy to add to all kinds of drinks. These powerful ingredients are usually added in small amounts [1-2 Tbsp max] since that’s all you need to get a concentrated dose of nutrition and tons of flavor.  They are easy to toss into your regular smoothie  and help meet protein/fiber needs without adding much bulk.  
1.  Hemp Seeds 
Turn to these little seeds to give your smoothie a protein, fiber and omega 3 kick for extra perks.
2.  Cacao
These powerhouse antioxidants have been shown to boost blood flow to the brain to help you feel more energized. Plus, their anti-inflammatory effect could help protect against heart disease and cancer.
3. Chia Seed or Flax Seed
Like hemp, these small-but-mighty seeds pack protein, fiber, and omega-3s.
4.  Goji Berries
these red-orange berries will add some sweetness to your smoothie. They also promote eye health.   
5 Maca
This cream-colored powder has long been used in South America to balance hormones, boost energy and sex drive, reduce feelings of anxiety and depression, and help with focus
6. Turmeric 
The sunny yellow color will make your drink an anti-inflammatory powerhouse.  Try 1 or 2 dashes to begin since they have a strong flavor. 
7. Collagen
Collagen is the protein that promotes smooth, supple skin, promotes intestinal health, and may curb cravings.  
8. Creatine
Can assist with exercise performance and results of strength training.  

I have had several clients ask me about [or I have suggested] carb cycling recently.  It is esp useful if one is experiencing a weight loss plateau.  It can be done for a specific period of time [until weight loss begins again] or as a part of your ongoing plan.  The first time you include low carb days,it can be a real challenge, esp if you are not watching/moderating carb intake already.   Once you get into the pattern of doing it, it is usually no longer a challenge since your body switches to fat burning more easily.  

• Carb cycling is a planned change in carbohydrate intake to burn fat. 
• We eat a lower amount of carbs & higher amount of fats on some days and eating higher amounts of carbs and lower amounts of fats on others. 
• The goal is for fat loss, more energy, & improvements in body composition.
• On low carb days, we aim for net carbs less than 50 grams. Net carbs = Total carbs minus fiber. Healthy fats are increased on these days. 
• On regular macro days we aim for standard carbohydrates intake and standard fat intake.  
• This cycle happens each week and is often connected to specific types of workouts based on carb intake.  
• For questions about including this approach in your plan or other weight loss approaches, please contact me at [email protected]