Bod Pod - A Fun to Say Name for a Really Cool Machine

Ever wonder if your workouts are helping you reach your goal - of more muscle, less fat, best nutrition plan - or how you measure up against others your age?   The Bod Pod can help answer these questions. 

This body composition test will generate a breakdown of fat mass vs. fat-free mass, total body fat percentage, comparison with healthy ranges, and population data.  Over time, with additional Bod Pod tests, you can track the effectiveness of your current regimen - exercise and nutrition.   

If you live in the Raleigh area, you can make an appointment to be tested at Meredith University.  There are other location most likely, but I am familiar with this one. 

They also offer RMR [resting Metabolic Rate] and Max VO2 testing.  

Check it out and share the info with me, another healthcare provider or personal trainer.  
https://www.meredith.edu/health-and-human-performance-lab/