Eating Anti-Inflammatory

Inflammation is at the root of most disease.  There are many anti-inflammatory foods, herbs, and spices that are easy to incorporate in your daily diet that will help reduce and prevent inflammation.  Try to eat from each Color Group several times each week. Use the spices as much as able - consider chai tea, curry powder, taco seasoning [with turmeric],  green tea with turmeric, ginger, & cinnamon as an easy way to get several at once.  These blends can be used in small or large amounts, based on your taste preference.   Experiment a little or look for recipes using the below veggies, fruits, spices, etc.  Enjoy!  
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