What to Eat & What to Avoid In Pregnancy

  Proper nutrition during pregnancy is essential to support your baby’s growth and development
and to help you stay your healthiest. Give your baby the best possible start in life by eating
a variety of nutrient dense foods, avoiding potentially harmful foods, and taking the necessary
​food safety precautions.   
This PDF cover all of this info including caloric needs, nutrients with their benefits for baby & mom, foods containing the nutrient, and the amount recommended.  Foods to avoid and alternatives begins on page 4.  
Please contact me for more information or to get more in depth information.  
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Click Here to Get the Information